M&S Gastropub Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&S Gastropub contains 145 calories, 6.5g protein, 12g carbs, and 8g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is M&S Gastropub Good for You?
M&S Gastropub provides 145 calories per one pack (400g) with 6.5g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1778% dv).
A rich ready meal with seasoned ground beef and vegetables topped with buttery mashed potato.
Key Health Benefits of M&S Gastropub
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track M&S Gastropub Nutrition with Gram
Use Gram to log m&s gastropub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&s gastropub?
M&S Gastropub contains 145 calories per one pack (400g).
How much protein is in m&s gastropub?
M&S Gastropub provides 6.5g of protein per one pack (400g).
How many carbs are in m&s gastropub?
M&S Gastropub has 12g of carbohydrates per one pack (400g).
Is m&s gastropub good for tracking nutrition?
Yes. M&S Gastropub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&s gastropub in a meal plan?
Use M&S Gastropub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&s gastropub and thousands of other foods with the Gram app.