M&S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&S Hot contains 300 calories, 8g protein, 54g carbs, and 8g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is M&S Hot Good for You?
M&S Hot provides 300 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1111% dv).
Spiced sweet bun studded with dried fruit and marked with a pastry cross, traditionally eaten at Easter
Key Health Benefits of M&S Hot
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track M&S Hot Nutrition with Gram
Use Gram to log m&s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&s hot?
M&S Hot contains 300 calories per one bun (75g).
How much protein is in m&s hot?
M&S Hot provides 8g of protein per one bun (75g).
How many carbs are in m&s hot?
M&S Hot has 54g of carbohydrates per one bun (75g).
Is m&s hot good for tracking nutrition?
Yes. M&S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&s hot in a meal plan?
Use M&S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&s hot and thousands of other foods with the Gram app.