M&S Percy Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&S Percy contains 340 calories, 5.5g protein, 78g carbs, and 0.3g fat per one bag (100g). It is a source of iron, zinc.
Nutrition Facts — one bag (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.30g | 0% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 30.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.01mcg | 0% |
Is M&S Percy Good for You?
M&S Percy provides 340 calories per one bag (100g) with 5.5g protein, 78g carbohydrates, and 0.3g fat. It is a source of iron (83% dv), zinc (182% dv).
Marks & Spencer Percy Pig gummy sweets, a popular British confectionery often sold on flights. Contains pork gelatin.
Key Health Benefits of M&S Percy
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track M&S Percy Nutrition with Gram
Use Gram to log m&s percy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&s percy?
M&S Percy contains 340 calories per one bag (100g).
How much protein is in m&s percy?
M&S Percy provides 5.5g of protein per one bag (100g).
How many carbs are in m&s percy?
M&S Percy has 78g of carbohydrates per one bag (100g).
Is m&s percy good for tracking nutrition?
Yes. M&S Percy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&s percy in a meal plan?
Use M&S Percy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&s percy and thousands of other foods with the Gram app.