M&S Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&S Sourdough contains 185 calories, 6g protein, 38g carbs, and 1.2g fat per one crumpet (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one crumpet (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.10mg | 1% |
Is M&S Sourdough Good for You?
M&S Sourdough provides 185 calories per one crumpet (55g) with 6g protein, 38g carbohydrates, and 1.2g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (818% dv).
Round, flat griddle cake with a chewy texture and characteristic holes, made with sourdough starter
Key Health Benefits of M&S Sourdough
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track M&S Sourdough Nutrition with Gram
Use Gram to log m&s sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&s sourdough?
M&S Sourdough contains 185 calories per one crumpet (55g).
How much protein is in m&s sourdough?
M&S Sourdough provides 6g of protein per one crumpet (55g).
How many carbs are in m&s sourdough?
M&S Sourdough has 38g of carbohydrates per one crumpet (55g).
Is m&s sourdough good for tracking nutrition?
Yes. M&S Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&s sourdough in a meal plan?
Use M&S Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&s sourdough and thousands of other foods with the Gram app.