Msabbaha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Msabbaha contains 185 calories, 7.5g protein, 16g carbs, and 10.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Msabbaha Good for You?
Msabbaha provides 185 calories per one bowl (200g) with 7.5g protein, 16g carbohydrates, and 10.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (1091% dv).
Levantine dish of warm whole chickpeas served in tahini-lemon sauce, similar to hummus but with whole chickpeas, topped with olive oil, paprika, and cumin
Key Health Benefits of Msabbaha
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Msabbaha Nutrition with Gram
Use Gram to log msabbaha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in msabbaha?
Msabbaha contains 185 calories per one bowl (200g).
How much protein is in msabbaha?
Msabbaha provides 7.5g of protein per one bowl (200g).
How many carbs are in msabbaha?
Msabbaha has 16g of carbohydrates per one bowl (200g).
Is msabbaha good for tracking nutrition?
Yes. Msabbaha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use msabbaha in a meal plan?
Use Msabbaha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track msabbaha and thousands of other foods with the Gram app.