Msemen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Msemen contains 296 calories, 6.74g protein, 40.7g carbs, and 11.8g fat per one piece (95g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 6.7g | 13% |
| Carbohydrates | 40.7g | 15% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.9g | 15% |
| Sodium | 304.0mg | 13% |
| Potassium | 114.0mg | 2% |
| Calcium | 19.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 9.5mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 85.5mg | 7% |
Is Msemen Good for You?
Msemen provides 296 calories per one piece (95g) with 6.74g protein, 40.7g carbohydrates, and 11.8g fat. It is a source of saturated fat (15% dv), sodium (13% dv), folate (10% dv).
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Key Health Benefits of Msemen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.74g protein per serving to support satiety and muscle maintenance.
How to Track Msemen Nutrition with Gram
Use Gram to log msemen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in msemen?
Msemen contains 296 calories per one piece (95g).
How much protein is in msemen?
Msemen provides 6.74g of protein per one piece (95g).
How many carbs are in msemen?
Msemen has 40.7g of carbohydrates per one piece (95g).
Is msemen good for tracking nutrition?
Yes. Msemen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use msemen in a meal plan?
Use Msemen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track msemen and thousands of other foods with the Gram app.