Mshabak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mshabak contains 185 calories, 1.89g protein, 28.6g carbs, and 7.02g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.9g | 4% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.36g | 1% |
| Sugar | 15.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 75.6mg | 3% |
| Potassium | 29.2mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.2mg | 2% |
Is Mshabak Good for You?
Mshabak provides 185 calories per one piece (45g) with 1.89g protein, 28.6g carbohydrates, and 7.02g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mshabak
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mshabak Nutrition with Gram
Use Gram to log mshabak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mshabak?
Mshabak contains 185 calories per one piece (45g).
How much protein is in mshabak?
Mshabak provides 1.89g of protein per one piece (45g).
How many carbs are in mshabak?
Mshabak has 28.6g of carbohydrates per one piece (45g).
Is mshabak good for tracking nutrition?
Yes. Mshabak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mshabak in a meal plan?
Use Mshabak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mshabak and thousands of other foods with the Gram app.