Mt. Apo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mt. Apo contains 2 calories, 0.2g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Mt. Apo Good for You?
Mt. Apo provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (278% dv), zinc (36% dv), vitamin b6 (24% dv).
Single-origin pour over coffee made from Arabica beans grown on Mt. Apo in Mindanao, Philippines. Known for its smooth, mild flavor with chocolate and nutty notes. Served black without sugar or milk.
Key Health Benefits of Mt. Apo
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mt. Apo Nutrition with Gram
Use Gram to log mt. apo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mt. apo?
Mt. Apo contains 2 calories per one cup (240g).
How much protein is in mt. apo?
Mt. Apo provides 0.2g of protein per one cup (240g).
How many carbs are in mt. apo?
Mt. Apo has 0.3g of carbohydrates per one cup (240g).
Is mt. apo good for tracking nutrition?
Yes. Mt. Apo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mt. apo in a meal plan?
Use Mt. Apo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mt. apo and thousands of other foods with the Gram app.