Mt Somers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mt Somers contains 243 calories, 20.5g protein, 0g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.9mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Mt Somers Good for You?
Mt Somers provides 243 calories per one serving (150g) with 20.5g protein, 0g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), iron (1556% dv).
Pasture-raised New Zealand lamb, typically roasted or grilled
Key Health Benefits of Mt Somers
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Mt Somers Nutrition with Gram
Use Gram to log mt somers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mt somers?
Mt Somers contains 243 calories per one serving (150g).
How much protein is in mt somers?
Mt Somers provides 20.5g of protein per one serving (150g).
How many carbs are in mt somers?
Mt Somers has 0g of carbohydrates per one serving (150g).
Is mt somers good for tracking nutrition?
Yes. Mt Somers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mt somers in a meal plan?
Use Mt Somers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mt somers and thousands of other foods with the Gram app.