Mtabbal Bread Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mtabbal Bread Pie contains 254 calories, 5.94g protein, 30.4g carbs, and 12.2g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 5.9g | 12% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.2g | 16% |
| Fiber | 3.2g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 376.2mg | 16% |
| Potassium | 159.5mg | 3% |
| Calcium | 93.5mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 104.5mg | 8% |
Is Mtabbal Bread Pie Good for You?
Mtabbal Bread Pie provides 254 calories per one slice (110g) with 5.94g protein, 30.4g carbohydrates, and 12.2g fat. It is a source of saturated fat (13% dv), sodium (16% dv), iron (11% dv).
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Key Health Benefits of Mtabbal Bread Pie
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.94g protein per serving to support satiety and muscle maintenance.
How to Track Mtabbal Bread Pie Nutrition with Gram
Use Gram to log mtabbal bread pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mtabbal bread pie?
Mtabbal Bread Pie contains 254 calories per one slice (110g).
How much protein is in mtabbal bread pie?
Mtabbal Bread Pie provides 5.94g of protein per one slice (110g).
How many carbs are in mtabbal bread pie?
Mtabbal Bread Pie has 30.4g of carbohydrates per one slice (110g).
Is mtabbal bread pie good for tracking nutrition?
Yes. Mtabbal Bread Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mtabbal bread pie in a meal plan?
Use Mtabbal Bread Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mtabbal bread pie and thousands of other foods with the Gram app.