Mtabga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mtabga contains 398 calories, 12g protein, 44.1g carbs, and 19g fat per one piece (140g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.9g | 10% |
| Sugar | 3.1g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 561.4mg | 24% |
| Potassium | 203.0mg | 4% |
| Calcium | 133.0mg | 10% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 175.0mg | 14% |
Is Mtabga Good for You?
Mtabga provides 398 calories per one piece (140g) with 12g protein, 44.1g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), sodium (24% dv), calcium (10% dv).
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Key Health Benefits of Mtabga
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mtabga Nutrition with Gram
Use Gram to log mtabga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mtabga?
Mtabga contains 398 calories per one piece (140g).
How much protein is in mtabga?
Mtabga provides 12g of protein per one piece (140g).
How many carbs are in mtabga?
Mtabga has 44.1g of carbohydrates per one piece (140g).
Is mtabga good for tracking nutrition?
Yes. Mtabga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mtabga in a meal plan?
Use Mtabga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mtabga and thousands of other foods with the Gram app.