Métis Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Métis Bannock contains 380 calories, 7g protein, 46g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
Is Métis Bannock Good for You?
Métis Bannock provides 380 calories per one piece (80g) with 7g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (611% dv).
Traditional Métis quick bread made with wheat flour, baking powder, and animal fat, fried or baked.
Key Health Benefits of Métis Bannock
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Métis Bannock Nutrition with Gram
Use Gram to log métis bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in métis bannock?
Métis Bannock contains 380 calories per one piece (80g).
How much protein is in métis bannock?
Métis Bannock provides 7g of protein per one piece (80g).
How many carbs are in métis bannock?
Métis Bannock has 46g of carbohydrates per one piece (80g).
Is métis bannock good for tracking nutrition?
Yes. Métis Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use métis bannock in a meal plan?
Use Métis Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track métis bannock and thousands of other foods with the Gram app.