Métis Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Métis Pemmican contains 520 calories, 32g protein, 12g carbs, and 38g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 32.0g | 64% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 38.0g | 49% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Métis Pemmican Good for You?
Métis Pemmican provides 520 calories per one piece (40g) with 32g protein, 12g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), iron (1667% dv).
Traditional Métis preserved food of dried game meat, rendered fat, and dried berries.
Key Health Benefits of Métis Pemmican
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Métis Pemmican Nutrition with Gram
Use Gram to log métis pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in métis pemmican?
Métis Pemmican contains 520 calories per one piece (40g).
How much protein is in métis pemmican?
Métis Pemmican provides 32g of protein per one piece (40g).
How many carbs are in métis pemmican?
Métis Pemmican has 12g of carbohydrates per one piece (40g).
Is métis pemmican good for tracking nutrition?
Yes. Métis Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use métis pemmican in a meal plan?
Use Métis Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track métis pemmican and thousands of other foods with the Gram app.