Métis Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Métis Stew contains 170 calories, 6g protein, 19g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Métis Stew Good for You?
Métis Stew provides 170 calories per one bowl (350g) with 6g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1222% dv).
Hearty Métis stew with game or beef, root vegetables, and bannock.
Key Health Benefits of Métis Stew
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Métis Stew Nutrition with Gram
Use Gram to log métis stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in métis stew?
Métis Stew contains 170 calories per one bowl (350g).
How much protein is in métis stew?
Métis Stew provides 6g of protein per one bowl (350g).
How many carbs are in métis stew?
Métis Stew has 19g of carbohydrates per one bowl (350g).
Is métis stew good for tracking nutrition?
Yes. Métis Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use métis stew in a meal plan?
Use Métis Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track métis stew and thousands of other foods with the Gram app.