Mu Shu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mu Shu contains 145 calories, 12g protein, 5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mu Shu Good for You?
Mu Shu provides 145 calories per one cup (250g) with 12g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Stir-fried shredded pork with cabbage, mushrooms, and egg in savory sauce
Key Health Benefits of Mu Shu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mu Shu Nutrition with Gram
Use Gram to log mu shu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mu shu?
Mu Shu contains 145 calories per one cup (250g).
How much protein is in mu shu?
Mu Shu provides 12g of protein per one cup (250g).
How many carbs are in mu shu?
Mu Shu has 5g of carbohydrates per one cup (250g).
Is mu shu good for tracking nutrition?
Yes. Mu Shu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mu shu in a meal plan?
Use Mu Shu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mu shu and thousands of other foods with the Gram app.