Mu Shu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mu Shu contains 85 calories, 3.5g protein, 8.5g carbs, and 4.5g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mu Shu Good for You?
Mu Shu provides 85 calories per one cup (220g) with 3.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1167% dv).
Chinese stir-fried dish with shredded cabbage, mushrooms, bamboo shoots, wood ear fungus, scrambled eggs, and hoisin sauce, traditionally served with thin pancakes
Key Health Benefits of Mu Shu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mu Shu Nutrition with Gram
Use Gram to log mu shu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mu shu?
Mu Shu contains 85 calories per one cup (220g).
How much protein is in mu shu?
Mu Shu provides 3.5g of protein per one cup (220g).
How many carbs are in mu shu?
Mu Shu has 8.5g of carbohydrates per one cup (220g).
Is mu shu good for tracking nutrition?
Yes. Mu Shu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mu shu in a meal plan?
Use Mu Shu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mu shu and thousands of other foods with the Gram app.