Much Moore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Much Moore contains 235 calories, 3.6g protein, 27g carbs, and 13g fat per one cup (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Much Moore Good for You?
Much Moore provides 235 calories per one cup (75g) with 3.6g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (16% dv), iron (944% dv).
Vanilla ice cream with honeycomb toffee pieces, a New Zealand favorite
Key Health Benefits of Much Moore
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Much Moore Nutrition with Gram
Use Gram to log much moore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in much moore?
Much Moore contains 235 calories per one cup (75g).
How much protein is in much moore?
Much Moore provides 3.6g of protein per one cup (75g).
How many carbs are in much moore?
Much Moore has 27g of carbohydrates per one cup (75g).
Is much moore good for tracking nutrition?
Yes. Much Moore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use much moore in a meal plan?
Use Much Moore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track much moore and thousands of other foods with the Gram app.