Mud Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mud Crab contains 195 calories, 13g protein, 6g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mud Crab Good for You?
Mud Crab provides 195 calories per one bowl (300g) with 13g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (25% dv).
Mud crab simmered in a rich, aromatic coconut milk curry with curry leaves and spices
Key Health Benefits of Mud Crab
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mud Crab Nutrition with Gram
Use Gram to log mud crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mud crab?
Mud Crab contains 195 calories per one bowl (300g).
How much protein is in mud crab?
Mud Crab provides 13g of protein per one bowl (300g).
How many carbs are in mud crab?
Mud Crab has 6g of carbohydrates per one bowl (300g).
Is mud crab good for tracking nutrition?
Yes. Mud Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mud crab in a meal plan?
Use Mud Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mud crab and thousands of other foods with the Gram app.