Mud Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mud Crab contains 78 calories, 7.5g protein, 7.2g carbs, and 2.8g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Mud Crab Good for You?
Mud Crab provides 78 calories per one bowl (320g) with 7.5g protein, 7.2g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1444% dv).
Hearty Chinese-style soup with sweet corn kernels, mud crab meat and egg white ribbons in a savory broth
Key Health Benefits of Mud Crab
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mud Crab Nutrition with Gram
Use Gram to log mud crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mud crab?
Mud Crab contains 78 calories per one bowl (320g).
How much protein is in mud crab?
Mud Crab provides 7.5g of protein per one bowl (320g).
How many carbs are in mud crab?
Mud Crab has 7.2g of carbohydrates per one bowl (320g).
Is mud crab good for tracking nutrition?
Yes. Mud Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mud crab in a meal plan?
Use Mud Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mud crab and thousands of other foods with the Gram app.