Mud Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mud Crab contains 220 calories, 13g protein, 1.5g carbs, and 18g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Mud Crab Good for You?
Mud Crab provides 220 calories per one omelette (180g) with 13g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (93% dv), sodium (14% dv).
Fluffy omelette folded with chunks of mud crab meat and pan-fried in oil until golden and crispy at the edges
Key Health Benefits of Mud Crab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mud Crab Nutrition with Gram
Use Gram to log mud crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mud crab?
Mud Crab contains 220 calories per one omelette (180g).
How much protein is in mud crab?
Mud Crab provides 13g of protein per one omelette (180g).
How many carbs are in mud crab?
Mud Crab has 1.5g of carbohydrates per one omelette (180g).
Is mud crab good for tracking nutrition?
Yes. Mud Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mud crab in a meal plan?
Use Mud Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mud crab and thousands of other foods with the Gram app.