Mud Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mud Crab contains 115 calories, 12g protein, 4.5g carbs, and 5g fat per 3 wraps (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 wraps (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Mud Crab Good for You?
Mud Crab provides 115 calories per 3 wraps (150g) with 12g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1222% dv).
Stir-fried mud crab meat with ginger, spring onion and water chestnuts served in fresh lettuce cups
Key Health Benefits of Mud Crab
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mud Crab Nutrition with Gram
Use Gram to log mud crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mud crab?
Mud Crab contains 115 calories per 3 wraps (150g).
How much protein is in mud crab?
Mud Crab provides 12g of protein per 3 wraps (150g).
How many carbs are in mud crab?
Mud Crab has 4.5g of carbohydrates per 3 wraps (150g).
Is mud crab good for tracking nutrition?
Yes. Mud Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mud crab in a meal plan?
Use Mud Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mud crab and thousands of other foods with the Gram app.