Mud Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mud Crab contains 130 calories, 27g protein, 0g carbs, and 1.65g fat per one piece (150g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 480.0mg | 21% |
| Potassium | 405.0mg | 9% |
| Calcium | 133.5mg | 10% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 5.7mg | 52% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 13.5mcg | 562% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 277.5mg | 22% |
Is Mud Crab Good for You?
Mud Crab provides 130 calories per one piece (150g) with 27g protein, 0g carbohydrates, and 1.65g fat. It is a source of cholesterol (39% dv), sodium (21% dv), calcium (10% dv).
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Key Health Benefits of Mud Crab
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Mud Crab Nutrition with Gram
Use Gram to log mud crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mud crab?
Mud Crab contains 130 calories per one piece (150g).
How much protein is in mud crab?
Mud Crab provides 27g of protein per one piece (150g).
How many carbs are in mud crab?
Mud Crab has 0g of carbohydrates per one piece (150g).
Is mud crab good for tracking nutrition?
Yes. Mud Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mud crab in a meal plan?
Use Mud Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mud crab and thousands of other foods with the Gram app.