Mud Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mud Pie contains 340 calories, 4.5g protein, 42g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mud Pie Good for You?
Mud Pie provides 340 calories per one slice (150g) with 4.5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (10% dv).
Rich chocolate dessert with ice cream, chocolate cookie crust, fudge sauce, and whipped cream, often served frozen or chilled
Key Health Benefits of Mud Pie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mud Pie Nutrition with Gram
Use Gram to log mud pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mud pie?
Mud Pie contains 340 calories per one slice (150g).
How much protein is in mud pie?
Mud Pie provides 4.5g of protein per one slice (150g).
How many carbs are in mud pie?
Mud Pie has 42g of carbohydrates per one slice (150g).
Is mud pie good for tracking nutrition?
Yes. Mud Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mud pie in a meal plan?
Use Mud Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mud pie and thousands of other foods with the Gram app.