Mudda Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudda Pappu contains 110 calories, 7g protein, 14.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Mudda Pappu Good for You?
Mudda Pappu provides 110 calories per one bowl (150g) with 7g protein, 14.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (864% dv).
Traditional Andhra Pradesh dish of plain mashed toor dal (pigeon pea lentil) tempered with ghee or oil, turmeric, and salt. A staple comfort food served with steamed rice.
Key Health Benefits of Mudda Pappu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mudda Pappu Nutrition with Gram
Use Gram to log mudda pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudda pappu?
Mudda Pappu contains 110 calories per one bowl (150g).
How much protein is in mudda pappu?
Mudda Pappu provides 7g of protein per one bowl (150g).
How many carbs are in mudda pappu?
Mudda Pappu has 14.5g of carbohydrates per one bowl (150g).
Is mudda pappu good for tracking nutrition?
Yes. Mudda Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudda pappu in a meal plan?
Use Mudda Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudda pappu and thousands of other foods with the Gram app.