Muddled Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muddled Potatoes contains 120 calories, 2.2g protein, 15g carbs, and 5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Muddled Potatoes Good for You?
Muddled Potatoes provides 120 calories per one cup (150g) with 2.2g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1778% dv).
Rustic mashed potatoes prepared with skins, butter and milk, giving a hearty, textured finish.
Key Health Benefits of Muddled Potatoes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muddled Potatoes Nutrition with Gram
Use Gram to log muddled potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muddled potatoes?
Muddled Potatoes contains 120 calories per one cup (150g).
How much protein is in muddled potatoes?
Muddled Potatoes provides 2.2g of protein per one cup (150g).
How many carbs are in muddled potatoes?
Muddled Potatoes has 15g of carbohydrates per one cup (150g).
Is muddled potatoes good for tracking nutrition?
Yes. Muddled Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muddled potatoes in a meal plan?
Use Muddled Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muddled potatoes and thousands of other foods with the Gram app.