Mudfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudfish contains 116 calories, 24g protein, 0g carbs, and 2.04g fat per one piece (120g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 78.0mg | 3% |
| Potassium | 360.0mg | 8% |
| Calcium | 24.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Mudfish Good for You?
Mudfish provides 116 calories per one piece (120g) with 24g protein, 0g carbohydrates, and 2.04g fat. It is a source of cholesterol (22% dv), vitamin b6 (11% dv), vitamin b12 (125% dv).
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Key Health Benefits of Mudfish
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Mudfish Nutrition with Gram
Use Gram to log mudfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudfish?
Mudfish contains 116 calories per one piece (120g).
How much protein is in mudfish?
Mudfish provides 24g of protein per one piece (120g).
How many carbs are in mudfish?
Mudfish has 0g of carbohydrates per one piece (120g).
Is mudfish good for tracking nutrition?
Yes. Mudfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudfish in a meal plan?
Use Mudfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudfish and thousands of other foods with the Gram app.