Mudgee Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudgee Shiraz contains 265 calories, 18.5g protein, 1g carbs, and 20g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mudgee Shiraz Good for You?
Mudgee Shiraz provides 265 calories per one portion (250g) with 18.5g protein, 1g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (24% dv), sodium (13% dv).
Australian lamb forequarter slow-roasted with Mudgee Shiraz red wine
Key Health Benefits of Mudgee Shiraz
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mudgee Shiraz Nutrition with Gram
Use Gram to log mudgee shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudgee shiraz?
Mudgee Shiraz contains 265 calories per one portion (250g).
How much protein is in mudgee shiraz?
Mudgee Shiraz provides 18.5g of protein per one portion (250g).
How many carbs are in mudgee shiraz?
Mudgee Shiraz has 1g of carbohydrates per one portion (250g).
Is mudgee shiraz good for tracking nutrition?
Yes. Mudgee Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudgee shiraz in a meal plan?
Use Mudgee Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudgee shiraz and thousands of other foods with the Gram app.