Mudgee Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudgee Shiraz contains 155 calories, 21g protein, 4g carbs, and 5g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Mudgee Shiraz Good for You?
Mudgee Shiraz provides 155 calories per one fillet (180g) with 21g protein, 4g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Lean kangaroo fillet grilled and glazed with Mudgee Shiraz wine and native pepperberry
Key Health Benefits of Mudgee Shiraz
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mudgee Shiraz Nutrition with Gram
Use Gram to log mudgee shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudgee shiraz?
Mudgee Shiraz contains 155 calories per one fillet (180g).
How much protein is in mudgee shiraz?
Mudgee Shiraz provides 21g of protein per one fillet (180g).
How many carbs are in mudgee shiraz?
Mudgee Shiraz has 4g of carbohydrates per one fillet (180g).
Is mudgee shiraz good for tracking nutrition?
Yes. Mudgee Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudgee shiraz in a meal plan?
Use Mudgee Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudgee shiraz and thousands of other foods with the Gram app.