Mudhi Ghanta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudhi Ghanta contains 145 calories, 4g protein, 20g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Mudhi Ghanta Good for You?
Mudhi Ghanta provides 145 calories per one bowl (200g) with 4g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (591% dv).
Traditional Odia dish from Odisha made with mudhi (puffed rice) cooked with mixed vegetables like potato, banana stem, raw banana, and spices. A unique vegetarian curry where puffed rice thickens the gravy.
Key Health Benefits of Mudhi Ghanta
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mudhi Ghanta Nutrition with Gram
Use Gram to log mudhi ghanta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudhi ghanta?
Mudhi Ghanta contains 145 calories per one bowl (200g).
How much protein is in mudhi ghanta?
Mudhi Ghanta provides 4g of protein per one bowl (200g).
How many carbs are in mudhi ghanta?
Mudhi Ghanta has 20g of carbohydrates per one bowl (200g).
Is mudhi ghanta good for tracking nutrition?
Yes. Mudhi Ghanta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudhi ghanta in a meal plan?
Use Mudhi Ghanta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudhi ghanta and thousands of other foods with the Gram app.