Mudhi Mansa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudhi Mansa contains 175 calories, 11g protein, 12g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mudhi Mansa Good for You?
Mudhi Mansa provides 175 calories per one bowl (250g) with 11g protein, 12g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (14% dv).
Traditional Odia non-vegetarian dish from Odisha combining mudhi (puffed rice) with a spicy mutton (goat meat) curry. The puffed rice absorbs the rich gravy, creating a unique texture and flavor combination.
Key Health Benefits of Mudhi Mansa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mudhi Mansa Nutrition with Gram
Use Gram to log mudhi mansa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudhi mansa?
Mudhi Mansa contains 175 calories per one bowl (250g).
How much protein is in mudhi mansa?
Mudhi Mansa provides 11g of protein per one bowl (250g).
How many carbs are in mudhi mansa?
Mudhi Mansa has 12g of carbohydrates per one bowl (250g).
Is mudhi mansa good for tracking nutrition?
Yes. Mudhi Mansa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudhi mansa in a meal plan?
Use Mudhi Mansa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudhi mansa and thousands of other foods with the Gram app.