Mudhi Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mudhi Mixture contains 420 calories, 8g protein, 62g carbs, and 16g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Mudhi Mixture Good for You?
Mudhi Mixture provides 420 calories per one cup (60g) with 8g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Popular Odia snack from Odisha made with puffed rice (mudhi), roasted peanuts, onions, green chillies, mustard oil and spices. A crunchy street food.
Key Health Benefits of Mudhi Mixture
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mudhi Mixture Nutrition with Gram
Use Gram to log mudhi mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mudhi mixture?
Mudhi Mixture contains 420 calories per one cup (60g).
How much protein is in mudhi mixture?
Mudhi Mixture provides 8g of protein per one cup (60g).
How many carbs are in mudhi mixture?
Mudhi Mixture has 62g of carbohydrates per one cup (60g).
Is mudhi mixture good for tracking nutrition?
Yes. Mudhi Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mudhi mixture in a meal plan?
Use Mudhi Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mudhi mixture and thousands of other foods with the Gram app.