Muenster Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of muenster cheese contains 105 calories, 6.7g protein, 0.3g carbs, and 8.5g fat. Muenster Cheese is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.7g | 13% |
| Carbohydrates | 0.31g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.31g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 27.3mg | 9% |
| Sodium | 178.3mg | 8% |
| Potassium | 38.1mg | 1% |
| Calcium | 203.6mg | 16% |
| Iron | 0.12mg | 1% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 84.6mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.71mcg | 1% |
| Phosphorus | 132.9mg | 11% |
Is Muenster Cheese Good for You?
Muenster Cheese provides 105 calories per slice (28g) with 6.7g of protein, 0.3g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (27% dv), calcium (16% dv), vitamin b12 (18% dv).
Key Health Benefits of Muenster Cheese
- Good source of saturated fat (27% dv)
- Good source of calcium (16% dv)
- Good source of vitamin b12 (18% dv)
- Good source of phosphorus (11% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in muenster cheese?
One slice (28g) of muenster cheese contains 105 calories.
How much protein is in muenster cheese?
One slice (28g) of muenster cheese provides 6.7g of protein.
Is muenster cheese vegetarian?
Yes, muenster cheese is suitable for vegetarian diets.
Is muenster cheese gluten-free?
Yes, muenster cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track muenster cheese and thousands of other foods with the Gram app.