Muesli Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muesli Bar contains 430 calories, 8.5g protein, 64g carbs, and 17g fat per one bar (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 7.5g | 27% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 6.0mg | 0% |
Is Muesli Bar Good for You?
Muesli Bar provides 430 calories per one bar (35g) with 8.5g protein, 64g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), iron (1778% dv), zinc (1909% dv).
Chewy snack bar with rolled oats, dried fruit and nuts
Key Health Benefits of Muesli Bar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Muesli Bar Nutrition with Gram
Use Gram to log muesli bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muesli bar?
Muesli Bar contains 430 calories per one bar (35g).
How much protein is in muesli bar?
Muesli Bar provides 8.5g of protein per one bar (35g).
How many carbs are in muesli bar?
Muesli Bar has 64g of carbohydrates per one bar (35g).
Is muesli bar good for tracking nutrition?
Yes. Muesli Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muesli bar in a meal plan?
Use Muesli Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muesli bar and thousands of other foods with the Gram app.