Muesli Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muesli Bar contains 160 calories, 5.1g protein, 19g carbs, and 7.1g fat per one bowl (175g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.1g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 183.0mg | 1017% |
| Magnesium | 0.70mg | 0% |
| Zinc | 121.0mg | 1100% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Muesli Bar Good for You?
Muesli Bar provides 160 calories per one bowl (175g) with 5.1g protein, 19g carbohydrates, and 7.1g fat. It is a source of saturated fat (16% dv), iron (1017% dv), zinc (1100% dv).
Crunchy oat-and-nut muesli bar broken into pieces and stirred through creamy plain yoghurt
Key Health Benefits of Muesli Bar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Muesli Bar Nutrition with Gram
Use Gram to log muesli bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muesli bar?
Muesli Bar contains 160 calories per one bowl (175g).
How much protein is in muesli bar?
Muesli Bar provides 5.1g of protein per one bowl (175g).
How many carbs are in muesli bar?
Muesli Bar has 19g of carbohydrates per one bowl (175g).
Is muesli bar good for tracking nutrition?
Yes. Muesli Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muesli bar in a meal plan?
Use Muesli Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muesli bar and thousands of other foods with the Gram app.