Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muesli contains 380 calories, 10g protein, 63g carbs, and 9.5g fat per one cup (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 9.5g | 12% |
| Fiber | 7.5g | 27% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Muesli Good for You?
Muesli provides 380 calories per one cup (50g) with 10g protein, 63g carbohydrates, and 9.5g fat. It is a source of iron (2111% dv), zinc (2273% dv), vitamin b6 (147% dv).
A mix of rolled oats, dried fruits, nuts, and seeds. Popular as a healthy breakfast option in India, often eaten with milk or yogurt
Key Health Benefits of Muesli
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Muesli Nutrition with Gram
Use Gram to log muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muesli?
Muesli contains 380 calories per one cup (50g).
How much protein is in muesli?
Muesli provides 10g of protein per one cup (50g).
How many carbs are in muesli?
Muesli has 63g of carbohydrates per one cup (50g).
Is muesli good for tracking nutrition?
Yes. Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muesli in a meal plan?
Use Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muesli and thousands of other foods with the Gram app.