Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 55g of muesli contains 216 calories, 5.9g protein, 32.6g carbs, and 5.9g fat. Muesli is a good source of iron, magnesium, vitamin b12.
Nutrition Facts — 55g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 5.9g | 12% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 5.9g | 8% |
| Fiber | 5.2g | 18% |
| Sugar | 10.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 22.6mg | 1% |
| Potassium | 242.0mg | 5% |
| Calcium | 31.4mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 60.5mg | 14% |
| Zinc | 0.99mg | 9% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 71.5mcg | 18% |
| Phosphorus | 159.5mg | 13% |
Is Muesli Good for You?
Muesli provides 216 calories per 55g with 5.9g of protein, 32.6g of carbohydrates, and 5.9g of fat. It is a source of iron (13% dv), magnesium (14% dv), vitamin b12 (39% dv).
Key Health Benefits of Muesli
- Good source of iron (13% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin b12 (39% dv)
- Good source of folate (18% dv)
- Good source of phosphorus (13% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in muesli?
One 55g of muesli contains 216 calories.
How much protein is in muesli?
One 55g of muesli provides 5.9g of protein.
Is muesli vegetarian?
Yes, muesli is suitable for vegetarian diets.
Is muesli vegan?
Yes, muesli is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track muesli and thousands of other foods with the Gram app.