Muesli Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muesli Slice contains 420 calories, 9g protein, 58g carbs, and 18g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 7.0g | 25% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Muesli Slice Good for You?
Muesli Slice provides 420 calories per one slice (60g) with 9g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (10% dv), iron (1778% dv).
Baked oat and nut bar sweetened with honey or syrup
Key Health Benefits of Muesli Slice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Muesli Slice Nutrition with Gram
Use Gram to log muesli slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muesli slice?
Muesli Slice contains 420 calories per one slice (60g).
How much protein is in muesli slice?
Muesli Slice provides 9g of protein per one slice (60g).
How many carbs are in muesli slice?
Muesli Slice has 58g of carbohydrates per one slice (60g).
Is muesli slice good for tracking nutrition?
Yes. Muesli Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muesli slice in a meal plan?
Use Muesli Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muesli slice and thousands of other foods with the Gram app.