Muesli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muesli With contains 395 calories, 9g protein, 58g carbs, and 14g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 7.5g | 27% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Muesli With Good for You?
Muesli With provides 395 calories per one cup (60g) with 9g protein, 58g carbohydrates, and 14g fat. It is a source of iron (1778% dv), zinc (2000% dv), vitamin b6 (147% dv).
Rolled oat-based muesli with dried blueberries and pecan pieces, typically eaten as a breakfast cereal with milk or yogurt
Key Health Benefits of Muesli With
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Muesli With Nutrition with Gram
Use Gram to log muesli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muesli with?
Muesli With contains 395 calories per one cup (60g).
How much protein is in muesli with?
Muesli With provides 9g of protein per one cup (60g).
How many carbs are in muesli with?
Muesli With has 58g of carbohydrates per one cup (60g).
Is muesli with good for tracking nutrition?
Yes. Muesli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muesli with in a meal plan?
Use Muesli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muesli with and thousands of other foods with the Gram app.