Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of muffin contains 262 calories, 4.1g protein, 36.4g carbs, and 11.3g fat. Muffin is a good source of cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 4.1g | 8% |
| Carbohydrates | 36.4g | 13% |
| Total Fat | 11.3g | 14% |
| Fiber | 0.56g | 2% |
| Sugar | 19.2g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 37.1mg | 12% |
| Sodium | 250.6mg | 11% |
| Potassium | 91.0mg | 2% |
| Calcium | 115.5mg | 9% |
| Iron | 1.6mg | 9% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 87.5mg | 7% |
Is Muffin Good for You?
Muffin provides 262 calories per piece (70g) with 4.1g of protein, 36.4g of carbohydrates, and 11.3g of fat. It is a source of cholesterol (12% dv), sodium (11% dv).
Key Health Benefits of Muffin
- Good source of cholesterol (12% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in muffin?
One piece (70g) of muffin contains 262 calories.
How much protein is in muffin?
One piece (70g) of muffin provides 4.1g of protein.
Is muffin vegetarian?
Yes, muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track muffin and thousands of other foods with the Gram app.