Muffin Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muffin Filipino contains 340 calories, 5.5g protein, 50g carbs, and 13g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Muffin Filipino Good for You?
Muffin Filipino provides 340 calories per one piece (65g) with 5.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (15% dv).
Filipino bakery-style muffin, typically denser and sweeter than Western muffins, often topped with sugar or cheese. Common flavors include ube, cheese, or plain. Found in local panaderya (bakeries).
Key Health Benefits of Muffin Filipino
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Muffin Filipino Nutrition with Gram
Use Gram to log muffin filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muffin filipino?
Muffin Filipino contains 340 calories per one piece (65g).
How much protein is in muffin filipino?
Muffin Filipino provides 5.5g of protein per one piece (65g).
How many carbs are in muffin filipino?
Muffin Filipino has 50g of carbohydrates per one piece (65g).
Is muffin filipino good for tracking nutrition?
Yes. Muffin Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muffin filipino in a meal plan?
Use Muffin Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muffin filipino and thousands of other foods with the Gram app.