Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muffin contains 296 calories, 5.5g protein, 46g carbs, and 10.5g fat per one piece (57g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Muffin Good for You?
Muffin provides 296 calories per one piece (57g) with 5.5g protein, 46g carbohydrates, and 10.5g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (583% dv).
Common baked snack or breakfast item, often blueberry or chocolate chip flavored, widely available in bakeries and cafes
Key Health Benefits of Muffin
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Muffin Nutrition with Gram
Use Gram to log muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muffin?
Muffin contains 296 calories per one piece (57g).
How much protein is in muffin?
Muffin provides 5.5g of protein per one piece (57g).
How many carbs are in muffin?
Muffin has 46g of carbohydrates per one piece (57g).
Is muffin good for tracking nutrition?
Yes. Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muffin in a meal plan?
Use Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muffin and thousands of other foods with the Gram app.