Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of muffin contains 280 calories, 4.1g protein, 31.9g carbs, and 15.1g fat. Muffin is a good source of sodium, phosphorus.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.1g | 8% |
| Carbohydrates | 31.9g | 12% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.72g | 3% |
| Sugar | 15.5g | -- |
| Sodium | 309.0mg | 13% |
| Potassium | 54.0mg | 1% |
| Calcium | 37.8mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.31mg | 3% |
| Phosphorus | 153.0mg | 12% |
Is Muffin Good for You?
Muffin provides 280 calories per piece (60g) with 4.1g of protein, 31.9g of carbohydrates, and 15.1g of fat. It is a source of sodium (13% dv), phosphorus (12% dv).
Key Health Benefits of Muffin
- Good source of sodium (13% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in muffin?
One piece (60g) of muffin contains 280 calories.
How much protein is in muffin?
One piece (60g) of muffin provides 4.1g of protein.
Is muffin vegetarian?
Yes, muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track muffin and thousands of other foods with the Gram app.