Muffuletta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muffuletta contains 280 calories, 12g protein, 22g carbs, and 17g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Muffuletta Good for You?
Muffuletta provides 280 calories per one piece (250g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (37% dv).
Classic New Orleans sandwich made with round Italian bread, layered with Italian cold cuts, cheeses, and olive salad
Key Health Benefits of Muffuletta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Muffuletta Nutrition with Gram
Use Gram to log muffuletta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muffuletta?
Muffuletta contains 280 calories per one piece (250g).
How much protein is in muffuletta?
Muffuletta provides 12g of protein per one piece (250g).
How many carbs are in muffuletta?
Muffuletta has 22g of carbohydrates per one piece (250g).
Is muffuletta good for tracking nutrition?
Yes. Muffuletta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muffuletta in a meal plan?
Use Muffuletta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muffuletta and thousands of other foods with the Gram app.