Mufleta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mufleta contains 196 calories, 4.94g protein, 32g carbs, and 5.26g fat per one piece (65g). It is a source of folate.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.9g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 191.8mg | 8% |
| Potassium | 61.8mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.3mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 48.8mcg | 12% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 55.2mg | 4% |
Is Mufleta Good for You?
Mufleta provides 196 calories per one piece (65g) with 4.94g protein, 32g carbohydrates, and 5.26g fat. It is a source of folate (12% dv).
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Key Health Benefits of Mufleta
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mufleta Nutrition with Gram
Use Gram to log mufleta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mufleta?
Mufleta contains 196 calories per one piece (65g).
How much protein is in mufleta?
Mufleta provides 4.94g of protein per one piece (65g).
How many carbs are in mufleta?
Mufleta has 32g of carbohydrates per one piece (65g).
Is mufleta good for tracking nutrition?
Yes. Mufleta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mufleta in a meal plan?
Use Mufleta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mufleta and thousands of other foods with the Gram app.