Mug Daler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mug Daler contains 285 calories, 8.5g protein, 45g carbs, and 8g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Mug Daler Good for You?
Mug Daler provides 285 calories per 2 pieces (80g) with 8.5g protein, 45g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (1000% dv).
Traditional Bengali pithe (rice cake) stuffed with sweetened moong dal filling, flavored with coconut and jaggery/sugar. Made during Makar Sankranti and winter festivals.
Key Health Benefits of Mug Daler
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mug Daler Nutrition with Gram
Use Gram to log mug daler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mug daler?
Mug Daler contains 285 calories per 2 pieces (80g).
How much protein is in mug daler?
Mug Daler provides 8.5g of protein per 2 pieces (80g).
How many carbs are in mug daler?
Mug Daler has 45g of carbohydrates per 2 pieces (80g).
Is mug daler good for tracking nutrition?
Yes. Mug Daler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mug daler in a meal plan?
Use Mug Daler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mug daler and thousands of other foods with the Gram app.