Mug Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mug Root contains 105 calories, 1.2g protein, 16g carbs, and 4g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 20.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mug Root Good for You?
Mug Root provides 105 calories per one glass (350g) with 1.2g protein, 16g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (333% dv), zinc (318% dv).
Classic American float made with Mug root beer and vanilla ice cream
Key Health Benefits of Mug Root
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mug Root Nutrition with Gram
Use Gram to log mug root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mug root?
Mug Root contains 105 calories per one glass (350g).
How much protein is in mug root?
Mug Root provides 1.2g of protein per one glass (350g).
How many carbs are in mug root?
Mug Root has 16g of carbohydrates per one glass (350g).
Is mug root good for tracking nutrition?
Yes. Mug Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mug root in a meal plan?
Use Mug Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mug root and thousands of other foods with the Gram app.