Mug Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mug Root contains 43 calories, 0g protein, 11.2g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.2g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
Is Mug Root Good for You?
Mug Root provides 43 calories per one can (355g) with 0g protein, 11.2g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Mug Root Beer is a popular American caffeine-free carbonated soft drink with a classic root beer flavor, made by PepsiCo
Key Health Benefits of Mug Root
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mug Root Nutrition with Gram
Use Gram to log mug root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mug root?
Mug Root contains 43 calories per one can (355g).
How much protein is in mug root?
Mug Root provides 0g of protein per one can (355g).
How many carbs are in mug root?
Mug Root has 11.2g of carbohydrates per one can (355g).
Is mug root good for tracking nutrition?
Yes. Mug Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mug root in a meal plan?
Use Mug Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mug root and thousands of other foods with the Gram app.