Muga Gathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muga Gathi contains 430 calories, 10g protein, 50g carbs, and 22g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Muga Gathi Good for You?
Muga Gathi provides 430 calories per 2 pieces (60g) with 10g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (1000% dv), zinc (1182% dv).
Assamese traditional sweet made from roasted moong dal, jaggery/sugar and ghee, shaped into balls or bars. A festive sweet popular in Assam and Odisha.
Key Health Benefits of Muga Gathi
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Muga Gathi Nutrition with Gram
Use Gram to log muga gathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muga gathi?
Muga Gathi contains 430 calories per 2 pieces (60g).
How much protein is in muga gathi?
Muga Gathi provides 10g of protein per 2 pieces (60g).
How many carbs are in muga gathi?
Muga Gathi has 50g of carbohydrates per 2 pieces (60g).
Is muga gathi good for tracking nutrition?
Yes. Muga Gathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muga gathi in a meal plan?
Use Muga Gathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muga gathi and thousands of other foods with the Gram app.