Mughlai Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Aloo contains 155 calories, 3.5g protein, 16g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Aloo Good for You?
Mughlai Aloo provides 155 calories per one bowl (200g) with 3.5g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Rich Mughlai-style potato curry cooked with cream, yogurt, cashew paste, aromatic spices like cardamom, saffron and bay leaf. A royal North Indian preparation with a creamy, mildly sweet gravy.
Key Health Benefits of Mughlai Aloo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Aloo Nutrition with Gram
Use Gram to log mughlai aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai aloo?
Mughlai Aloo contains 155 calories per one bowl (200g).
How much protein is in mughlai aloo?
Mughlai Aloo provides 3.5g of protein per one bowl (200g).
How many carbs are in mughlai aloo?
Mughlai Aloo has 16g of carbohydrates per one bowl (200g).
Is mughlai aloo good for tracking nutrition?
Yes. Mughlai Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai aloo in a meal plan?
Use Mughlai Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai aloo and thousands of other foods with the Gram app.