Mughlai Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Aloo contains 165 calories, 10.2g protein, 8.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Aloo Good for You?
Mughlai Aloo provides 165 calories per one bowl (250g) with 10.2g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Rich Mughlai-style curry with tender mutton/goat pieces and potatoes cooked in a creamy, spiced gravy with yogurt, cream, and aromatic whole spices
Key Health Benefits of Mughlai Aloo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Aloo Nutrition with Gram
Use Gram to log mughlai aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai aloo?
Mughlai Aloo contains 165 calories per one bowl (250g).
How much protein is in mughlai aloo?
Mughlai Aloo provides 10.2g of protein per one bowl (250g).
How many carbs are in mughlai aloo?
Mughlai Aloo has 8.5g of carbohydrates per one bowl (250g).
Is mughlai aloo good for tracking nutrition?
Yes. Mughlai Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai aloo in a meal plan?
Use Mughlai Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai aloo and thousands of other foods with the Gram app.